Not a member yet? Register now and get started.

lock and key

Sign in to your account.

Account Login

Forgot your password?

Beat Winter Depression!

27 Jan Depression, Mental Health News/Blog | Comments Off on Beat Winter Depression!
Beat Winter Depression!

by Bob Schuman
A lot of people actually become depressed during our long, gray, cold winters here in Michigan. Dr. Robert Kender, a Clinical Psychologist at Abaris Behavioral Health has some helpful tips for beating the winter blues.

Many folks wind up in a funk during this time of the year. We’re in the dead of winter, the sun is scarce, and some are downright depressed.

As daylight hours become more limited, our bodies have a limited ability to absorb certain wave lengths of light. This can trigger what the experts call seasonal depression. Some unlucky folks start feeling lousy with the arrival of fall and stay that way until spring. Interestingly, young adults are at higher risk for seasonal depression and up to 90% who suffer are women. So what to do about it? That’s where Dr. Robert Kender comes in. He is a Clinical Psychologist at Abaris Behavioral Health and he has been treating people for this disorder for 9 years.

Dr. Kender offers these tips:

DON’T ISOLATE. Make sure to get out of the house as much as you can, especially during the day when your body can absorbe the available light. If you’re alone, stay active or get lost in a good book or movie.

SOCIALIZE MORE. Getting out with friends and family can help keep your mind busy on other things.

EXERCISE. A 20 minute brisk walk can change your mood for up to an hour. A 30 minute stroll or longer will prolong the positive effects. But be careful not to slip on the icy walkways and roads!

Also keep this in mind. Depression tends to hit harder at night. This is really the perfect time to exercise, socialize or read a good book.

If you or someone you know is experiencing severe depression, professional support may be necessary.

Abaris Behavioral Health serves the behavioral health needs of individuals at clinics in Novi, Rochester Hills and Shelby Township.

letter writer website gb professional problem solving ghostwriter services gb popular reflective essay writer services au custom blog post ghostwriting for hire us custom dissertation results proofreading site for university custom custom essay writers for hire for university custom custom essay on founding fathers best blog post writing websites usa letter from birmingham jail rhetorical analysis essay cheap essay writer website for mba best biography ghostwriting sites for mba plato vs aristotle contributions of rome professional proofreading for hire for college write my human resource management thesis statement esl curriculum vitae proofreading websites ca the kingdom of matthias summary esl school rhetorical analysis essay topics esl dissertation abstract writing sites gb persimmons li young lee pay for my esl cheap essay on shakespeare write my custom academic essay on trump best course work writer service gb professional curriculum vitae proofreading site gb top curriculum vitae editing services us pay to write term paper online popular thesis writers for hire gb popular persuasive essay ghostwriting websites ca popular dissertation writer for hire online best essays ghostwriters service gb paleolithic vs neolithic cheap article review proofreading service us top cheap essay proofreading service au u.s. history and government editor site custom persuasive essay writing website au cheap custom essay editing services for mba do my custom school essay on shakespeare esl presentation editor site for university reflective ghostwriting services ca creative writing ghostwriting websites online custom critical essay ghostwriters website us popular school assignment sample esl persuasive essay editor service for phd esl dissertation proposal writing for hire for masters professional movie review writers website for university custom essays writers websites us best critical essay writing services au do my ecology resume critical analysis writers site au esl personal statement writing websites popular article writers website for phd best dissertation ghostwriting site au top persuasive essay ghostwriters services pay to get government dissertation hypothesis professional dissertation proposal ghostwriter sites online professional reflective essay proofreading site for phd top literature review writers sites cheap critical essay ghostwriters services for college top dissertation conclusion editor sites for university pay for management research paper pay for my creative writing online my mom essay buy popular best essay on lincoln essay sample online popular blog post editing services for college best cheap essay editing websites au custom academic essay ghostwriting websites usa pay to write medicine admission essay phd essay editor sites gb write my music home work custom book review ghostwriter service for mba professional dissertation results ghostwriting site my first conk by malcolm x custom annotated bibliography ghostwriting websites for masters popular descriptive essay writer for hire usa esl dissertation abstract editor for hire gb popular content ghostwriter site uk esl scholarship essay writer site au top dissertation conclusion proofreading sites for masters research proposal editing site au religious studies essay writer websites type my u.s. history and government blog post top rhetorical analysis essay on hillary clinton cheap critical thinking editor sites au best admission essay writer websites for school professional creative writing ghostwriters websites usa help with bibliography online cheap homework editor website top thesis ghostwriter sites for college buy earth science homework cheap cover letter ghostwriters for hire for college professional creative writing proofreading sites au best critical thinking proofreading service for university cheap bibliography writers website for college custom descriptive essay ghostwriting service for college write my theater studies research proposal professional rhetorical analysis essay writing site for mba pay to write business biography popular college research paper advice pay for my top report top descriptive essay writing services gb professional best essay writing services uk pay for my popular dissertation conclusion online custom persuasive essay ghostwriters services us native son richard wright professional papers ghostwriter website us custom dissertation results proofreading site for college type my geography dissertation chapter professional home work ghostwriting websites au best phd research proposal assistance cheap analysis essay ghostwriters site for mba custom best essay editor websites for school cheap research paper editing for hire for university write drama letter best research proposal editing sites ca custom assignment editing site us esl biography writer site ca professional college essay ghostwriters site usa esl expository essay writing websites custom expository essay writer service top definition essay writer for hire for mba custom personal statement proofreading site online write me social studies essays professional home work writers websites au best personal statement editor services ca esl college essay editing website uk critical essay writing websites au popular application letter writing for hire for mba top content ghostwriters sites for university best personal statement editor websites us custom critical essay ghostwriters sites au dissertation chapter writing services au pay for my cheap article review custom argumentative essay writers website for phd professional critical analysis essay editor websites for masters order custom argumentative essay on civil war help with custom essay on hillary clinton esl persuasive essay ghostwriters site gb top mba essay writing sites online help with esl cheap essay on hillary clinton top scholarship essay ghostwriting service us custom article writers for hire us popular problem solving writer websites gb esl school cheap essay samples pay to write religious studies personal statement popular personal essay ghostwriter website uk best critical essay editing site us professional creative essay editor service for phd best university essay proofreading service us esl critical thinking writers websites gb top analysis essay ghostwriting service for mba pay to write custom analysis essay on hacking esl course work writing services gb hawthorne studies conclusion cheap custom essay ghostwriters site ca popular presentation editing sites us pay for accounting dissertation introduction custom literature review editor services for masters top business plan writers sites online blog post ghostwriter service gb professional biography proofreading service us best phd essay ghostwriter services ca professional analysis essay proofreading website online cheap dissertation results ghostwriters sites uk professional masters essay writers service us esl essays writing sites uk help writing calculus papers popular admission paper writer websites for mba best school essay editing for hire gb esl homework editing services custom homework editing service for masters top best essay editor services online top thesis proposal proofreading site ca top dissertation methodology proofreading for hire au an embarrassing incident cheap dissertation conclusion ghostwriter sites for school esl course work ghostwriter website gb help with my popular argumentative essay on brexit help me write cheap dissertation introduction type my popular thesis online popular homework editor service for phd custom paper writers site for university pay to get engineering course work popular academic essay editor websites for university pay to do engineering movie review best dissertation methodology writers service usa professional dissertation abstract writing for hire online help with my best descriptive essay on hillary custom bibliography proofreading website for mba write english as second language course work pay to do custom reflective essay online top book review editor website for school best article review editor services for school best essay proofreading service for university example of conceit cheap persuasive essay proofreading website gb what does vaulting ambition mean popular university dissertation methodology samples popular movie review ghostwriter website professional article writers site online religious studies essay writer site write my investments personal statement professional university dissertation hypothesis exegesis paper example custom paper editing website for university best literature review writing services for mba dissertation hypothesis writer sites usa cheap university case study ideas professional resume writer website au top definition essay ghostwriters for hire for phd three little pigs parody top thesis statement writing website for school best reflective essay ghostwriters sites for college pay to write history dissertation esl best essay ghostwriters sites gb professional college essay ghostwriter services us esl curriculum vitae editing service for mba pay to get geometry dissertation conclusion esl essay ghostwriter website usa popular curriculum vitae writing websites for mba popular creative writing ghostwriters services au best mba essay ghostwriting website gb best dissertation abstract writing website uk top problem solving writers website reflective writing service usa esl dissertation hypothesis writer website gb pay to write best biography write my cheap school essay on pokemon go buy tourism annotated bibliography help with my logic dissertation chapter custom admission essay writing websites us walmart levi jeans cheap cv writer for hire for phd esl dissertation methodology writers sites for university esl assignment editor website for masters type my trigonometry application letter professional annotated bibliography editing sites for college esl persuasive essay editor service for mba best article review writers websites for masters popular cover letter ghostwriters service usa professional dissertation introduction editor sites for college pay for law book review popular university blog post advice esl critical essay editor services for mba pay to get journalism dissertation proposal custom argumentative essay writing website for mba esl admission essay writers for hire ca help me write best analysis essay on trump buy zoology thesis professional definition essay ghostwriter service for mba book review ghostwriter help with my top course work petrified man eudora welty essays on professionalism cheap custom essay writer websites gb help writing cheap paper professional speech writer sites pay for music research proposal custom movie review writing websites for phd narrative of the captivity professional college essay ghostwriting website for school esl creative essay editor websites for masters cheap resume ghostwriter for hire au best resume writer website gb application letter writing for hire online popular presentation writing services for university pay for my masters essay on hacking esl book review proofreading site ca professional custom essay ghostwriter for hire for university cheap creative writing writers for hire uk best creative writing ghostwriting for hire for school professional definition essay editing website online custom cheap essay editor for hire for university pay to write speech blog top papers editing website for school best papers writers sites us blog editing site ca biography writers service ca professional curriculum vitae ghostwriters service au aspect of life professional content proofreading site for university popular assignment writing service ca best business plan ghostwriting websites for college cheap school dissertation hypothesis sample define metaphor in literature professional reflective essay ghostwriter site for mba popular research proposal writing services online blog post editing site au cheap application letter writing services for masters custom admission paper writers service online top cv writer sites for mba cheap application letter editor for hire for mba help with my anthropology case study type my finance business plan write my professional university essay on presidential elections cheap thesis writer for hire usa critical essay writers websites au custom report writing site uk popular rhetorical analysis essay editor website ca cheap university dissertation proposal popular dissertation methodology writer site top biography writers services for college cheap dissertation chapter editing services ca best persuasive essay writer service us best dissertation abstract ghostwriter service uk help me write cheap persuasive essay pay for logic cover letter popular cv writing websites for college professional best essay editor service for university best case study editing sites ca popular course work ghostwriter service au cheap dissertation ghostwriting for hire online harley davidson case top college essay editing websites for college cheap report ghostwriting websites uk professional case study editing websites for phd popular personal statement editing websites for phd custom essay ghostwriters service ca top admission essay editor website gb best college essay editing website for mba best resume writers websites ca help writing remedial math creative writing top analysis essay writers services ca pay to write criminal law papers life science essay ghostwriters website professional academic essay writer website online best creative writing ghostwriting services uk pay for my logic letter professional business plan writer for hire for college why was saudi arabia fearful of iraq in 1990? popular research proposal writer websites for university write my physics thesis statement sparknotes amusing ourselves to death best reflective essay writers websites online order finance dissertation hypothesis critical analysis editing website us speaking of courage custom reflective essay editing website for college popular papers ghostwriter sites usa pay for custom descriptive essay on pokemon go popular school blog turning points in life popular cheap essay editor services usa custom research paper writers service top reflective essay editing websites gb professional custom essay proofreading sites for phd best admission paper writers for hire whitman and dickinson custom research proposal ghostwriters service uk esl best essay ghostwriters sites for university history essay proofreading websites best dissertation proposal proofreading services for school popular writers services ca cheap homework writing sites for college esl masters essay ghostwriting websites for mba custom critical thinking ghostwriting for hire us best masters essay editor service for university write my shakespeare studies application letter custom personal statement editor websites usa do my custom scholarship essay on hillary clinton top application letter editing sites usa type my poetry admission paper esl school university essay assistance esl speech ghostwriters sites for school popular cover letter proofreading for hire for university pay to write top dissertation cheap mba rhetorical analysis essay examples annotated bibliography ghostwriter services ca esl phd analysis essay ideas write my world affairs research proposal professional scholarship essay writers services professional masters term paper sample custom best essay proofreading service gb esl best essay editor website online esl assignment editing websites for school popular essay ghostwriting site online top blog post ghostwriting websites us cheap dissertation editing websites for mba popular school critical analysis essay topic top reflective essay editor for hire for college sociological imagination examples divorce custom dissertation abstract editor websites for phd cheap rhetorical analysis essay ghostwriting services for mba order esl dissertation top custom essay ghostwriter for hire us popular thesis proposal proofreading services online pay to write esl definition essay online esl creative essay proofreading sites ca top mba essay editor site ca school essay ghostwriting for hire us john collier the chaser professional dissertation proposal writing services for mba popular creative writing ghostwriters sites us esl ghostwriters services for school rose maylie esl scholarship essay ghostwriter service for phd do my english as second language blog top critical thinking writing websites for mba cheap assignment writer services uk professional university cover letter help cheap report writers for hire help me write movie review write me best resume best bibliography ghostwriter sites ca best bibliography editing sites gb cv editor websites gb phd writers services ca top application letter ghostwriting service au college essay ghostwriters site gb sample for dissertation hypothesis custom rhetorical analysis essay ghostwriter website for school top letter writers for hire for mba custom critical essay ghostwriting website for masters popular cover letter ghostwriters site usa best thesis proposal ghostwriters for hire gb custom problem solving editing site us cheap dissertation results ghostwriters site online pay for my esl creative essay on donald trump definition writer services online cheap blog proofreading websites ca best descriptive essay editor service for college cheap dissertation results writing for hire for masters cheap dissertation chapter editing site for college best expository essay ghostwriting websites usa cheap expository essay ghostwriters for hire for phd esl case study editing for hire pay to get best admission essay on presidential elections top essays ghostwriting website for mba best dissertation results ghostwriters website for phd presentation proofreading websites ca descriptive editing website usa esl expository essay editor websites uk help with my life science annotated bibliography custom dissertation chapter ghostwriting websites ca write me literature critical thinking professional dissertation methodology writer service for mba custom argumentative essay writer website for masters top content editing website for masters custom thesis proposal proofreading services for school custom blog post editing website for school personal experience essay esl resume ghostwriters website au popular assignment editor websites for phd write my professional expository essay on lincoln pay for esl persuasive essay on shakespeare pay to do physics thesis proposal best dissertation editor sites for school top descriptive essay ghostwriters service for mba popular university personal statement help cheap creative writing writing sites for mba help me write women and gender studies blog post pay for professional descriptive essay cheap problem solving ghostwriting service for school order management dissertation introduction esl critical thinking ghostwriters website for phd professional dissertation editor for hire uk help with world literature thesis proposal help writing world affairs blog post popular essay writer websites us custom dissertation introduction ghostwriters for hire for school professional reflective essay editing sites gb pay for essays buy top descriptive essay on hillary best biography proofreading websites for college motivation essay popular annotated bibliography editing website online esl ghostwriters service for university top dissertation conclusion editing for hire for school professional academic essay writers for hire for phd custom admission essay ghostwriters service uk write philosophy curriculum vitae esl article review editor site uk education essay writer sites is the internet regulated order best thesis proposal online professional creative essay on hacking best analysis essay editing websites ca cheap business plan writer service gb professional creative writing writer websites for masters best cheap essay writers sites for university pay to do criminal law article esl university essay ghostwriters for hire for school do my cheap analysis essay on presidential elections dissertation results editor services gb custom cheap essay writing for hire uk top persuasive essay writer site for school popular phd cheap essay ideas custom rhetorical analysis essay writer for hire au top thesis statement editing website gb help with my music assignment best personal essay ghostwriter for hire online custom blog post editing service ca cheap application letter editing site online phd writing website au professional reflective essay ghostwriter site online best cv proofreading website for college cheap dissertation proposal writing website for university cheap creative writing proofreading for hire online best essay writing site us analysis of metamorphosis

Copyright © 2014 - Abaris Behavioral Health - All rights reserved. Site by Greg Moss Design